Great day. I am absolutely shattered and my legs are killing me.
Good news is that my poor preparation and injuries along with a final week preparation consisting of getting completely blotto at the Runners World awards on Thursday night meant I was able to manage a PB today.
Unfortunately I missed my goal of sub 3hrs again by 2'1/2 minutes but a pb is a pb. Looks like I will have to find another event in a few months to get the sub 3.
Congratulations to all at Stratford AC who ran today!! Also congratulations to the Marathon lads (Mick n Phil) who won the Jane Tomlinson award at the Runners world dinner!!
Now to look forward to more swimming and cycling
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